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Sticky Notes Blog

June 11, 2019

Essential Fruits and Vegetables for the Breakroom

Essential Fruits and Vegetables for the Breakroom

June is National Fresh Fruits and Vegetables Month, so it’s a great time of year to make the office health-friendly. If you’re looking for ways to overhaul the breakroom with nutritious snack options, consider the suggestions from our team at EON Office. These health-conscious basics are easy to grab and go, and they can be mixed and matched to create a wholesome breakfast, lunch, or snack.

Cherry Tomatoes

Tomatoes are technically categorized as a fruit, and cherry tomatoes are an excellent addition to a well-stocked breakroom. These tiny tomatoes are low in calories and packed with nutrients, including manganese, potassium, vitamin A, and vitamin C. Their slightly sweet flavor is a great choice for incorporating into salads or on top of bagels or English muffins, so consider offering them in the breakroom for health-conscious employees.


Berries are versatile and can be eaten alone or used in a variety of dishes. Strawberries, blueberries, blackberries, and raspberries taste great on their own, and they also enhance yogurt, cereal, or granola with a touch of natural sweetness. Berries are fibrous and packed with antioxidants, and they also have a low glycemic index. Many Americans are diagnosed with diabetes or pre-diabetes, and consuming berries on a regular basis may help the cells increase insulin sensitivity. When you’re on the search for healthy snacks that are appropriate for virtually any dietary needs, be sure to stock up on a variety of fresh berries.


Looking for a low-calorie veggie that can be eaten as a snack or side dish? Celery is a refreshing option that’s known for its signature crunch and light, adaptable flavor. This veggie is low in calories and loaded with essential vitamins and minerals. Like berries, fresh celery offers a healthy serving of fiber, which can help you feel full for longer. Celery is delicious on its own, but most folks enjoy pairing it with peanut butter or hummus, which are also great options for the breakroom.


When team members are looking for an unprocessed sweet treat, apples are the perfect choice. All varieties of apples are rich in water and fiber, and the skin contains large amounts of antioxidants. If you’re on the search for a quick, no-fuss breakfast, simply slice an apple and pair it with peanut butter or yogurt for a high-protein and energy-boosting meal.

If your company is hoping to attract and retain the best talent, the office will need to provide a pleasant environment and health initiatives. Whether you’re looking for office supplies to enhance the space or you’re in need of breakroom supplies, our team at EON Office can help. We offer comprehensive solutions for any workplace, so please reach out to us to learn more.